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The Store
We are in the beginning stages of being able to offer you
a wide variety of healthy products.
Our book is now available for ordering!
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Confessions of "The Personal Trainer" is a health and fitness manual that encompasses healthy eating, a complete exercise routine, and how to prevent and overcome injuries. The book has meal plans from "The Personal Trainer's" healthiest clients. And there are 20 of the biggest weight loss secrets of all time in its pages!
$14.99 + $5.00 S&H
ONLY $19.99!
Allow 7-10 days for delivery. |
Resistance Bands
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Why You Should Use Resistance Bands!!
They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups.
They travel well. You can pack bands in your suitcase and take them with you on vacation or while traveling for work.
They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels.
They're great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves. |
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A shipping and handling charge of $5 will be added at checkout.
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Resistance Band Manual
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The Resistance Band Manual is a pictorial of over 50 different exercises for every different muscle group. Arms, chest, back, legs, and abs can all be better defined with these exercises. Along with the exercises there are two different full workouts and body fat reduction tips using protein. So if you have a resistance band or you are looking to purchase one, this guide is neccessary if you want variety in your workout program. |
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A shipping and handling charge of $5 will be added at checkout.
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Chicago Fit 4 Life Theme Song
Versa Cuffs
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The perfect exercise tool to tone and strengthen the muscles of the lower body. New double-lock system ensures tubing remains intact while performing multidirectional movements. Versa-Cuffs Long allow for increased range of motion and more dynamic moves. Perfect for rehab, toning, strengthening, or sport specific training. |
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A shipping and handling charge of $5 will be added at checkout.
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Our DVD is now available for ordering!
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Basic Weight Lifting is an introductory video for those who want to increase strength, tone up, or just see exercises performed correctly. If you need variety in your workout routine, then this DVD is for YOU! 30 min. of Models, Singers, Bodybuilders, and a special guest from the Tennesse Titans!
$14.99 + $5.00 S&H
ONLY $19.99!
Allow 7-10 days for delivery.
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