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	<title>Chicago Fit 4 Life</title>
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	<link>http://cf4life.com/go</link>
	<description>The Future of Personal Training</description>
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		<title>Upcoming Events</title>
		<link>http://cf4life.com/go/2012/02/21/upcoming-events/</link>
		<comments>http://cf4life.com/go/2012/02/21/upcoming-events/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:02:42 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=123</guid>
		<description><![CDATA[What: Health and Wellness Fair When: March 10th 12pm Where: Wayman Church (lower level) 509 W. Elm Street (Near Division &#038; Larabee) Chicago, IL. 60610 Chicago Fit 4 Life 5K Here is the direct link to the registration. https://www.signmeup.com/site/online-event-registration/75622 City: Oak Forest Date: March 10, 2012 Time: 8:30 AM Distance: 5k Contact Name: Chrissy Maher [...]]]></description>
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		<title>Best/Worse Foods</title>
		<link>http://cf4life.com/go/2012/02/21/bestworse-foods/</link>
		<comments>http://cf4life.com/go/2012/02/21/bestworse-foods/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:01:04 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Advice]]></category>

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		<description><![CDATA[There are so many different food choices available for the consumer today, and with more options comes more mistakes if you don’t know what to look for. “Healthy” is a relative term, but there are absolutely some foods that you should and should not eat to ensure you’re not backtracking on your diet and fitness [...]]]></description>
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		<title>Inches vs Pounds</title>
		<link>http://cf4life.com/go/2012/02/21/inches-vs-pounds/</link>
		<comments>http://cf4life.com/go/2012/02/21/inches-vs-pounds/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:47:01 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Diet + Eating]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=109</guid>
		<description><![CDATA[I have some clients who are celebrating every single time they step on the scale, and I have other clients that get on the scale and end up depressed. The irony of this situation is that both groups of clients are constantly having to shop for new clothes and explain to there friends what they [...]]]></description>
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		<title>Energy Drinks Ingredients</title>
		<link>http://cf4life.com/go/2012/02/21/energy-drinks-ingredients/</link>
		<comments>http://cf4life.com/go/2012/02/21/energy-drinks-ingredients/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:45:18 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Diet + Eating]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=106</guid>
		<description><![CDATA[Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies and what ingredients energy drinks actually hold. Alot of people drink beer, alcohol, and do alot of other harmful things to our bodies, so who is to [...]]]></description>
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		<title>Top 10 Gym Mistakes</title>
		<link>http://cf4life.com/go/2011/01/13/top-10-gym-mistakes/</link>
		<comments>http://cf4life.com/go/2011/01/13/top-10-gym-mistakes/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 04:27:23 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[gym mistakes]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[pointers]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=90</guid>
		<description><![CDATA[Not stretching- If you want to get leaner, faster, or have a better looking body, stretching assist with all of those things. A tight muscle is not just begging for an injury it will always be underdeveloped. In a test of the 1976 Olympic team for flexibility gymnast were ranked number 1 and power lifters were ranked number 2, stretching also makes you stronger.]]></description>
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		<title>8 Steps to Surviving Holiday Weight Gain</title>
		<link>http://cf4life.com/go/2011/01/13/8-steps-to-surviving-holiday-weight-gain/</link>
		<comments>http://cf4life.com/go/2011/01/13/8-steps-to-surviving-holiday-weight-gain/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 03:25:24 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Diet + Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=79</guid>
		<description><![CDATA[Every year its the same thing! Clients lose alot of weight then try to gain it all back in December, always making me a promise that they will get it off once the new year comes. Well guess what, why not just avoid putting it on, so you will have a jump start on the [...]]]></description>
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		<title>Top 4 Post Exercise Meals</title>
		<link>http://cf4life.com/go/2011/01/13/top-4-post-exercise-meals/</link>
		<comments>http://cf4life.com/go/2011/01/13/top-4-post-exercise-meals/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 03:21:49 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Diet + Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[post-work out]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://cf4life.com/go/?p=76</guid>
		<description><![CDATA[I have been in the gym everyday, working out like crazy! You are thinking well Siddiqu &#8220;The Personal Trainer&#8221; I know your workouts are legendary, but what do you eat after you workout. Well I will give you the 4 things I will eat right after my workout. Post-workout is the most critical time to [...]]]></description>
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		<title>CF4L Holiday Tips</title>
		<link>http://cf4life.com/go/2011/01/12/cf4l-holiday-tips/</link>
		<comments>http://cf4life.com/go/2011/01/12/cf4l-holiday-tips/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 22:05:07 +0000</pubDate>
		<dc:creator>Siddiqu Muhammad</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>

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		<description><![CDATA[Ok so we are embarking on what I like to call Hell Week, I believe you call it Thanksgiving. This is the time of the year where all my clients seem to fall completely off! But this year will be a little bit different if you follow the CF4L holiday tips. Trust me when I [...]]]></description>
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