Halimah

“Being a cheerleader is very physically demanding. The running, the jumping, and the flipping is not as easy as it looks. So before trying out for the Chicago Luvabulls I worked with a ChicagoFit4Life trainer and their workouts took me to the next level. Chicago Fit 4 Life changed the way I look at exercise, before working with one of the trainers, I thought exercise was boring and I hated doing it. Now I can’t let a day go by without going to the gym or going for a run. Thank You CF4L!”

Jaymal

“Being the captain of DePaul’s track and field team, I know what speed looks like. If you are looking to improve your turnover speed then you have to do one of these workouts. Crazy Crazy Crazy!”

Mayjak

“After being a star on Loyola’s basketball team I needed some workouts that would make me ready for professional ball. I worked with “The Personal Trainer” to get bigger, stronger and faster, and I did just that!”

Basketball Full-Body Timed Workout #1

1x
30 sec Bench Press 135lbs
60 sec Bench Press bar
30 sec Push-ups
30 sec Arm culrs
30 sec Pull-ups
30 sec Dead lifts
30 sec Explosive push-ups
30 sec Dumbbell squats
30 sec Explosive squats
Full Court lunges
1 length barbell overhead
1 length body-weight
60 sec back raises
Full Court bear crawl push-ups

Marquice

Football Speed Workout #2

2x
20 hurlde hops
60 sec. side lunges
Side Shuffle 100m w. ankle cuffs
60 sec side hops 1 cone
60 sec side hop 2 cones
60 sec 1 leg hop 4 cones
60 sec jump rope
Partner stretching
Walking lunges 25m
High knee 25m

Larry P.

“I trained with Siddiqu before I signed my letter of intent to play basketball at my college. I always had great skills but I lacked overall athleticism. He explained to me the difference between Division I, II, and III players. I went through workouts that changed how I moved on the basketball court. I’m leading my team to a conference championship this year because of his help.”