I have some clients who are celebrating every single time they step on the scale, and I have other clients that get on the scale and end up depressed. The irony of this situation is that both groups of clients are constantly having to shop for new clothes and explain to there friends what they [...]
Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies and what ingredients energy drinks actually hold. Alot of people drink beer, alcohol, and do alot of other harmful things to our bodies, so who is to [...]
Every year its the same thing! Clients lose alot of weight then try to gain it all back in December, always making me a promise that they will get it off once the new year comes. Well guess what, why not just avoid putting it on, so you will have a jump start on the [...]
I have been in the gym everyday, working out like crazy! You are thinking well Siddiqu “The Personal Trainer” I know your workouts are legendary, but what do you eat after you workout. Well I will give you the 4 things I will eat right after my workout. Post-workout is the most critical time to [...]
February 21st, 2012 
Siddiqu Muhammad What: Health and Wellness Fair
When: March 10th 12pm
Where: Wayman Church (lower level) 509 W. Elm Street (Near Division & Larabee) Chicago, IL. 60610
Chicago Fit 4 Life 5K
Here is the direct link to the registration.
https://www.signmeup.com/site/online-event-registration/75622
City: Oak Forest
Date: March 10, 2012
Time: 8:30 AM
Distance: 5k
Contact Name: Chrissy Maher
Contact Phone: 708-687-4050
Contact Email: cmaher@oak-forest.org
Contact Website: http://www.oak-forest.org
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